This is a is a body-led therapy that helps to reduce & release stress & tension by activating our body's natural tremor response - known as neurogenic tremors.
This modality promotes relaxation & emotional regulation without requiring verbal processing of past trauma, making it a gentle & effective way to restore balance to the nervous system.
The process activates, soothes, and tones the vagus nerve, helping shift the system from sympathetic fight-or-flight/freeze/disociation, & in to our ventral vagal parasympathetic nervous system state, gently & effectively.
I offer this session as a 1:1 therapy, or in a group setting. Find out more in the FAQ section below...
Tremor Therapy
Come & shake off stress, trauma & tension from your physical body with Tremor Therapy, for nervous system regulation, relaxation & clarity.
Who is Tremor Therapy suitable for?
This is a gentle & effective therapy that can bring about a huge amount of relief & relaxation, & is suitable for a great many people, aged 7 and over, including persons with:
CPTSD / PTSD or unresolved trauma - ADHD or Autism - stress - depression - anxiety - those struggling to come to terms with grief or loss - chronic pain, stiffness, fatigue, or tension-related conditions - back pain, neck pain or sciatica - hormonal imbalances - poor sleep or insomnia - feeling stuck in fight or flight - digestive complaints
Tremor Therapy is also great for recovery for active people & athletes looking to release stored muscular tightness & stress from their physical body.
FAQs
What happens during the session?
You'll be able to 'put the brakes on' should you wish to draw the session to a close or take a break at any point. I'll show you how to do this when we have the initial introduction chat at the very start of the session.
How much do sessions cost?
Sessions are 1 hour 10 minutes in duration, & cost £60.
Is it vigorous & intense?
What if I don't like the sensations & want to stop?
We complete a series of gentle exercises, in sequence, after which you'll engage your body's natural neurogenic tremor response. This will be lying down & you'll be able to control the pace of your session. I explain everything on the day & stay with you throughout.
This is a gentle, slow therapy... being grounded in your body during the session is key. We're not looking to reach a high level of intensity & we generally follow a 'slow & steady wins the race' approach. As a general rule, we're not looking to exceed 6/10 on an intensity scale.
Yes. I facilitate Tremor Therapy sessions with children aged 7 and above: it can be a beautiful & natural way to help children to regulate. All mammals experience neurogenic tremors & it is our natural way of discharging stress & releasing tension from our physical body. Parental/primary caregiver consent is essential.
Is there anyone that tremor therapy isn't suitable for?
Tremor Therapy is not suitable for persons with epilepsy or seizure disorders, pregnant women, persons who have recently had surgery/injuries & who are still recovering, individuals suffering with schizophrenia &/or active psychosis, persons with fitted pacemakers & certain heart or lung conditions. Other contraindications may apply - if you're not sure whether this, or any of my other modalities, may be suitable or right for you, please get in touch &/or have a read of the consent form.
Is tremoring suitable for children?
