Hey, I'm Liane, I live in Bedfordshire & am a mum of 2. Previously a volleyball player, I had the privilege or travelling around the world playing my sport for many years. It was from a very young age that I understood the connection with my breath. I remember training & understanding that I could manipulate my breathing for different outcomes & to speed up my recovery.
Fast forward several years & lots of studying later, I qualified as an Oxygen Advantage Practitioner & a Conscious Connected Breathwork Facilitator.
Growing up, I found it very difficult to express myself & to even understand my emotions. I would hide my feelings & try to be tough... until I learnt a new way. I'm fascinated by emotions & the way the body speaks to us - sometimes it's incredibly subtle; other times extremely loud. Many of us have forgotten the language of our bodies & how to be still enough to listen.
Each of the modalities I offer serves to bring us out of fight or flight & in to safety - which is where positive, lasting change happens. I love to empower my clients & to reveal to them the wonder & wisdom of their own bodies - I believe we already have everything we need inside of us to be our healthiest selves... Sometimes we just need a gentle reminder.
Discovering Spinal Flow has been life-changing for me also & I'm passionate about sharing this with as many people as I can.
For the past few years I've been busy running breathwork sessions across a pretty vast area - to those who've come to my group sessions - THANK YOU! It's been a pleasure (not to worry - these sessions will be continuing!). This year I also opened my own 1:1 studio 'The Little Blue Room' in Olney & I can't wait to welcome you there for all things breathwork, tremor therapy, & Spinal Flow!
So much love, Liane x
