About Breathwork
In conscious connected breathing sessions, you'll be lying on the floor, in a dimly lit room, breathing deeply & rhythmically, with a specific technique, to music. During the introduction talk when you arrive, I teach you the technique along with everything you'll need to know for the session.
This type of breathwork can deliver a powerful physical, mental & emotional experience that is tangible, real, & profound. Individuals often feel a huge sense of relief & a 'letting go' from one session of conscious connected breathwork alone.
Breathing in this way enables us to access altered states of consciousness. It is here that we quieten our 'busy brain' / egoic mind / ‘monkey mind’ - allowing us to deep-dive in to our subconscious & process stored emotions & experiences, gently and effectively.
This type of breathwork can often result in an incredibly deep & meaningful experience. If you're looking to release stored tension or trauma, process past experiences & connect deeply with your authentic self, this session may be ideal for you.
*Certain health conditions may require extra caution - please see the Breathwork Consent Form for further information, & check with a medical professional if you are still unsure.
If you are looking to improve ANY aspect of your life, bring about greater self-regulation & improve your ability to hold yourself through life's inevitable challenges, then breathwork could be for you.
Group Conscious Connected Breathwork Sessions
Group Conscious Connected Breathwork sessions, in a variety of stunning venues. Think: dimly lit studios, upbeat soundtracks (mellowing out as we go!) & deep breathing. This style of breathing allows us to experience altered states of consciousness, & often brings about a profoundly deep experience. Some of the physical, mental & emotional benefits may include:
Reduces anxiety, stress & tension
Boosts the immune system
Improves sleep quality
All round physical, emotional & mental well-being
Deep relaxation
Increased mental clarity & creativity
May help to process & release trauma
Processing experiences of grief & loss
Clearing emotional blocks
Increased inner peace & joyfulness
A deeper connection with self
1:1 Conscious Connected Breathwork
1:1 sessions are bespoke & entirely unique for you. We speak prior to the session to enable me to personalise your session, & ensure you have a deeply personal & insightful experience.
During the session, you will experience altered brain wave states & drop down in to your subconscious mind, allowing you to process stored experiences, traumas, feelings, & emotions.
My passion lies in empowering you to feel safe in your body, & making space for you to feel through any blockages that may be affecting you physically, mentally & emotionally.
1:1 Breathwork Assessment
I am an Oxygen Advantage® Advanced Instructor, offering in-person breathing assessments & functional breathing advice for all. We look at current breathing patterns & identify any dysfunctional breathing habits that may be present.
My special interest & passion lies in the link between the way we breathe & our emotions: the way we feel affects the way we breathe, & the way we breathe affects the way we feel.
Understanding your breath is crucial for optimum physical, mental & emotional wellbeing - get in touch to find out more!
